Los Angeles Rams vs Seattle Seahawks Prediction & Preview — 2026-01-25

TL;DR

Expect a tightly contested game where the Seattle Seahawks edge out the Los Angeles Rams, 27–24, in a matchup defined by aggressive defensive fronts and explosive offensive plays. The Seahawks’ advantage in the pass rush department and a more consistent ground game give them the slight upper hand. The Rams will rely on their vertical passing game but might struggle against Seattle’s secondary depth.
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Where This Game Tilts

• The Seattle Seahawks have a top-tier pass rush that could disrupt the Rams’ offensive rhythm.
• Los Angeles Rams’ offense focuses on explosive plays, testing Seattle’s secondary depth and discipline.
• Seattle’s offensive line has shown improving protection, crucial against the Rams’ disruptive defensive line.
• The Rams’ defense is bottom-10 against the run, which Seattle’s balanced attack will look to exploit.
• Game tempo favors the Seahawks, with a methodical pace contrasting the Rams’ quick-strike approach.

Recent Form & Styles

The Seattle Seahawks have found their stride on both sides of the ball, with an offense leaning towards balanced play-calling. Their ability to protect the quarterback has improved, allowing for more effective deep shots downfield. Seattle’s defense, particularly the front-seven, has been relentless in applying pressure on opposing quarterbacks, contributing to an increase in turnover opportunities.

The Los Angeles Rams, on the other hand, have relied heavily on their aerial attack. With a preference for quick, explosive plays, they often look to catch defenses off guard with their speed and precision. However, inconsistency in protection has occasionally stifled their offensive momentum. The Rams’ defense has been vulnerable against the run, often struggling to maintain gap integrity, which has led to big plays.

Both teams have demonstrated a tendency to start games aggressively, though Seattle’s ability to sustain drives might prove more effective in wearing down the Rams. The contrasting styles—Seattle’s deliberate pace versus the Rams’ quick-strike capability—set the stage for an intriguing tactical battle where discipline and execution will be key.

Key Matchups

The matchup between the Seahawks’ defensive line and the Rams’ offensive line is pivotal. Seattle’s defensive ends have been relentless, showcasing strong edge rush moves that could capitalize on any weaknesses in the Rams’ pass protection. If Seattle can consistently pressure the Rams’ quarterback, it may force rushed decisions, playing into Seattle’s opportunistic secondary’s hands.

Conversely, the Rams’ receiving corps will challenge Seattle’s back-end. With speedsters capable of stretching the field vertically, the Rams will look to exploit any lapses in the Seahawks’ zone coverage schemes. Seattle’s secondary must maintain its discipline and communication to prevent big plays.

In the trenches, the Rams’ defensive line against Seattle’s offensive line could dictate the flow of the game. While the Rams have been proficient in generating pressure, Seattle’s improved offensive line play has been crucial in giving their quarterback time to make plays. The ability of Seattle’s line to neutralize the Rams’ pass rush will be critical to sustaining drives.

Take Me To NFL Player Props Predictions.

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Player Name	Position	Prop	Line	Prediction	Trust%	Trends	Last 5 Games	Last 10 Games	Last 15 Games	Team	Opp. Ease	Tempo	Weather	Wind	Odds	Date
Player Name Hunter Henry	Position TE	Prop receptions	Line 3.5BestLines	Prediction Under	Trust% MembersOnly	Trends 3.3	Last 5 Games Under Hit 4/5 Times	Last 10 Games Under Hit 5/10 Times	Last 15 Games Under Hit 8/15 Times	Team	Opp. Ease MembersOnly	Tempo MembersOnly	Weather MembersOnly	Wind MembersOnly	Odds -102BestOdds	Date 02-08
Player Name George Holani	Position RB	Prop receptions	Line 1.5BestLines	Prediction Under	Trust% MembersOnly	Trends 0.4	Last 5 Games Under Hit 4/5 Times	Last 10 Games Under Hit 8/10 Times	Last 15 Games Under Hit 12/14 Times	Team	Opp. Ease MembersOnly	Tempo MembersOnly	Weather MembersOnly	Wind MembersOnly	Odds 116BestOdds	Date 02-08
Player Name Austin Hooper	Position TE	Prop receptions	Line 0.5BestLines	Prediction Over	Trust% MembersOnly	Trends 1.5	Last 5 Games Over Hit 4/5 Times	Last 10 Games Over Hit 8/10 Times	Last 15 Games Over Hit 13/15 Times	Team	Opp. Ease MembersOnly	Tempo MembersOnly	Weather MembersOnly	Wind MembersOnly	Odds -194BestOdds	Date 02-08
Player Name Stefon Diggs	Position WR	Prop receptions	Line 4.5BestLines	Prediction Under	Trust% MembersOnly	Trends 4.5	Last 5 Games Under Hit 3/5 Times	Last 10 Games Under Hit 6/10 Times	Last 15 Games Under Hit 9/15 Times	Team	Opp. Ease MembersOnly	Tempo MembersOnly	Weather MembersOnly	Wind MembersOnly	Odds 105BestOdds	Date 02-08
Player Name Cooper Kupp	Position WR	Prop receptions	Line 3.5BestLines	Prediction Under	Trust% MembersOnly	Trends 3.0	Last 5 Games Under Hit 3/5 Times	Last 10 Games Under Hit 7/10 Times	Last 15 Games Under Hit 10/15 Times	Team	Opp. Ease MembersOnly	Tempo MembersOnly	Weather MembersOnly	Wind MembersOnly	Odds -143BestOdds	Date 02-08
Player Name Rhamondre Stevenson	Position RB	Prop receptions	Line 3.5BestLines	Prediction Under	Trust% MembersOnly	Trends 2.1	Last 5 Games Under Hit 3/5 Times	Last 10 Games Under Hit 8/10 Times	Last 15 Games Under Hit 13/15 Times	Team	Opp. Ease MembersOnly	Tempo MembersOnly	Weather MembersOnly	Wind MembersOnly	Odds -167BestOdds	Date 02-08
Player Name Kayshon Boutte	Position WR	Prop receptions	Line 2.5BestLines	Prediction Under	Trust% MembersOnly	Trends 2.3	Last 5 Games Under Hit 3/5 Times	Last 10 Games Under Hit 6/10 Times	Last 15 Games Under Hit 9/15 Times	Team	Opp. Ease MembersOnly	Tempo MembersOnly	Weather MembersOnly	Wind MembersOnly	Odds -141BestOdds	Date 02-08
Player Name Demario Douglas	Position WR	Prop receptions	Line 1.5BestLines	Prediction Under	Trust% MembersOnly	Trends 1.8	Last 5 Games Under Hit 3/5 Times	Last 10 Games Under Hit 6/10 Times	Last 15 Games Under Hit 7/15 Times	Team	Opp. Ease MembersOnly	Tempo MembersOnly	Weather MembersOnly	Wind MembersOnly	Odds -203BestOdds	Date 02-08
Player Name Jaxon Smith Njigba	Position WR	Prop receptions	Line 6.5BestLines	Prediction Under	Trust% MembersOnly	Trends 7.1	Last 5 Games Under Hit 2/5 Times	Last 10 Games Under Hit 3/10 Times	Last 15 Games Under Hit 4/15 Times	Team	Opp. Ease MembersOnly	Tempo MembersOnly	Weather MembersOnly	Wind MembersOnly	Odds 117BestOdds	Date 02-08
Player Name Aj Barner	Position TE	Prop receptions	Line 2.5BestLines	Prediction Over	Trust% MembersOnly	Trends 3.1	Last 5 Games Over Hit 2/5 Times	Last 10 Games Over Hit 6/10 Times	Last 15 Games Over Hit 9/15 Times	Team	Opp. Ease MembersOnly	Tempo MembersOnly	Weather MembersOnly	Wind MembersOnly	Odds -164BestOdds	Date 02-08
Player Name Mack Hollins	Position WR	Prop receptions	Line 2.5BestLines	Prediction Under	Trust% MembersOnly	Trends 3.2	Last 5 Games Under Hit 2/5 Times	Last 10 Games Under Hit 4/10 Times	Last 15 Games Under Hit 8/15 Times	Team	Opp. Ease MembersOnly	Tempo MembersOnly	Weather MembersOnly	Wind MembersOnly	Odds -158BestOdds	Date 02-08
Player Name Treveyon Henderson	Position RB	Prop receptions	Line 0.5BestLines	Prediction Over	Trust% MembersOnly	Trends 1.5	Last 5 Games Over Hit 2/5 Times	Last 10 Games Over Hit 7/10 Times	Last 15 Games Over Hit 10/15 Times	Team	Opp. Ease MembersOnly	Tempo MembersOnly	Weather MembersOnly	Wind MembersOnly	Odds -222BestOdds	Date 02-08
Player Name Kenneth Walker Iii	Position RB	Prop receptions	Line 2.5BestLines	Prediction Under	Trust% MembersOnly	Trends 2.1	Last 5 Games Under Hit 1/5 Times	Last 10 Games Under Hit 3/10 Times	Last 15 Games Under Hit 8/15 Times	Team	Opp. Ease MembersOnly	Tempo MembersOnly	Weather MembersOnly	Wind MembersOnly	Odds 110BestOdds	Date 02-08
Player Name Jaxon Smith Njigba	Position WR	Prop rushingyards	Line 0.5BestLines	Prediction Under	Trust% MembersOnly	Trends 1.7	Last 5 Games Under Hit 5/5 Times	Last 10 Games Under Hit 8/10 Times	Last 15 Games Under Hit 12/15 Times	Team	Opp. Ease MembersOnly	Tempo MembersOnly	Weather MembersOnly	Wind MembersOnly	Odds -312BestOdds	Date 02-08
Player Name Rhamondre Stevenson	Position RB	Prop rushingyards	Line 50.5BestLines	Prediction Over	Trust% MembersOnly	Trends 48.5	Last 5 Games Over Hit 4/5 Times	Last 10 Games Over Hit 5/10 Times	Last 15 Games Over Hit 6/15 Times	Team	Opp. Ease MembersOnly	Tempo MembersOnly	Weather MembersOnly	Wind MembersOnly	Odds -111BestOdds	Date 02-08
Player Name Treveyon Henderson	Position RB	Prop rushingyards	Line 18.5BestLines	Prediction Over	Trust% MembersOnly	Trends 56.5	Last 5 Games Over Hit 4/5 Times	Last 10 Games Over Hit 8/10 Times	Last 15 Games Over Hit 12/15 Times	Team	Opp. Ease MembersOnly	Tempo MembersOnly	Weather MembersOnly	Wind MembersOnly	Odds -114BestOdds	Date 02-08
Player Name George Holani	Position RB	Prop rushingyards	Line 10.5BestLines	Prediction Under	Trust% MembersOnly	Trends 6.2	Last 5 Games Under Hit 4/5 Times	Last 10 Games Under Hit 8/10 Times	Last 15 Games Under Hit 12/14 Times	Team	Opp. Ease MembersOnly	Tempo MembersOnly	Weather MembersOnly	Wind MembersOnly	Odds -113BestOdds	Date 02-08
Player Name Drake Maye	Position QB	Prop rushingyards	Line 35.5BestLines	Prediction Over	Trust% MembersOnly	Trends 32.1	Last 5 Games Over Hit 3/5 Times	Last 10 Games Over Hit 4/10 Times	Last 15 Games Over Hit 6/15 Times	Team	Opp. Ease MembersOnly	Tempo MembersOnly	Weather MembersOnly	Wind MembersOnly	Odds -114BestOdds	Date 02-08
Player Name Sam Darnold	Position QB	Prop rushingyards	Line 5.5BestLines	Prediction Over	Trust% MembersOnly	Trends 4.4	Last 5 Games Over Hit 3/5 Times	Last 10 Games Over Hit 5/10 Times	Last 15 Games Over Hit 5/15 Times	Team	Opp. Ease MembersOnly	Tempo MembersOnly	Weather MembersOnly	Wind MembersOnly	Odds -117BestOdds	Date 02-08
Player Name Kenneth Walker Iii	Position RB	Prop rushingyards	Line 71.5BestLines	Prediction Under	Trust% MembersOnly	Trends 64.1	Last 5 Games Under Hit 2/5 Times	Last 10 Games Under Hit 7/10 Times	Last 15 Games Under Hit 11/15 Times	Team	Opp. Ease MembersOnly	Tempo MembersOnly	Weather MembersOnly	Wind MembersOnly	Odds -111BestOdds	Date 02-08
Player Name Rashid Shaheed	Position WR	Prop rushingyards	Line 4.5BestLines	Prediction Over	Trust% MembersOnly	Trends 6.1	Last 5 Games Over Hit 2/5 Times	Last 10 Games Over Hit 4/10 Times	Last 15 Games Over Hit 5/15 Times	Team	Opp. Ease MembersOnly	Tempo MembersOnly	Weather MembersOnly	Wind MembersOnly	Odds -105BestOdds	Date 02-08
Player Name Aj Barner	Position TE	Prop rushingyards	Line 0.5BestLines	Prediction Over	Trust% MembersOnly	Trends 0.8	Last 5 Games Over Hit 2/5 Times	Last 10 Games Over Hit 4/10 Times	Last 15 Games Over Hit 7/15 Times	Team	Opp. Ease MembersOnly	Tempo MembersOnly	Weather MembersOnly	Wind MembersOnly	Odds 108BestOdds	Date 02-08

Lastly, the running back battle, with Seattle’s ground game facing a Rams defense that has struggled against the run, could tilt the possession battle. If Seattle establishes the run early, it could open up play-action opportunities, further testing the Rams’ defensive resolve.

Props Angles

Look for Seattle’s running back to have a significant impact, with potential overachievements in rushing yards against a Rams defense that has struggled against the run. On the Rams’ side, their top receiver may exceed expectations in receiving yards as Los Angeles looks to exploit the deep ball against Seattle’s secondary. Both quarterbacks are likely to have high yardage totals given their reliance on the passing game, but turnovers could play a critical role in the outcome.
NFL player props predictions & insights

Venue, Travel & Weather Watch

The game will be held at Lumen Field in Seattle, an outdoor venue known for its raucous crowd and potential weather challenges. The Rams will travel north, dealing with the familiar divisional rivalry atmosphere, but nothing out of the ordinary in terms of travel fatigue. Weather could play a factor, with January conditions in Seattle often wet and cold, potentially affecting ball security and footing on the field. As the date approaches, keep an eye on forecasts for any significant weather developments.

How to Watch

• Date: 2026-01-25
• Time: TBA (ET)
• TV/Stream: Official broadcaster listings (TBA)

Methodology & Transparency

This prediction uses a combination of recent performance trends, matchup analysis, and directional indicators from film study to forecast game outcomes. Our approach emphasizes understanding team strengths and weaknesses, focusing on protection, pressure, and explosive play potential. While our analysis aims to provide insights, it’s important to remember that football games are inherently unpredictable, and no outcome can be guaranteed.

Responsible Wagering Note

Always wager responsibly and within your means, keeping enjoyment and entertainment as the primary objectives.

Pick & Score

In a competitive NFC West clash, the Seattle Seahawks are projected to secure a narrow victory over the Los Angeles Rams, with a final score of 27–24. Confidence in this pick is moderate, given the volatility associated with divisional matchups and the Rams’ capacity for big plays. Seattle’s defensive edge and home-field advantage provide the slight nod here.
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